Introducing 100% Health
We are often told “Your health is the most important investment you can make”, however, it is often easier said than done. With living costs at an all-time high, most Australians are forced to put their own health at the…
Healthy Ageing
At Functional Health we strongly believe that everyone should have the opportunity to age in a healthy and happy manner. We strive to assist you in this respect and enable you to take control while living a fruitful and fulfilling…
Osteoporosis
Osteoporosis is a worldwide condition which affects approx. 9 million people. There are many factors contributing to the development of osteoporosis including exercise, diet, smoking and medications. The condition diminishes your bone density and therefore your bones become weak and…
Office Pain in the Neck… and Shoulders
When people think of a neck injury, you usually picture a car accident or a sporting injury, however most neck pain or other symptoms are associated with work related posture and overuse injuries. Many people spend days on end sitting…
Menopause and Low Back Pain
Throughout menopause many hormonal changes occur in the body. This has many effects on the body including weight changes, hot flushes, fatigue, lower bone density, urinary incontinence or joint and muscle pains. Studies indicate the prevalence of Low Back Pain…
Low Back Pain in Sporting Adolescents
Throughout adolescence various growth and hormone changes occurs which places unwanted stress on a not fully developed body. Surprisingly up to 70% of adolescents will report experiencing Low Back Pain (LBP) at some point, which is concerning due to the…
Advantages of Golf Fitness
Golfers struggling to improve their game, traditionally seek advice and coaching from their ‘club pro’. Golf professionals look to improve a players swing, grip and shot selection amongst other technical components of the game. Ongoing coaching however, can be expensive,…
Post-Pregnancy and Low Back Pain
Low back pain (LBP) following pregnancy is a common complaint of numerous mothers and this can last months or even years after the term of the pregnancy. Over 50% of women reported experiencing LBP during or following their pregnancy, so…
5 Ways Physiotherapy can Improve Your Life
Have you been in an accident that leaves you with pain on damp days, or permanent mobility limitations? Are you overweight or advancing in age and notice that you don't move as well or as easily as you used to?…
Nursing and Carers – High Risk Industry Chronic LBP
Do you have trouble with bending, lifting, twist or conducting daily duties at work? Are you constantly experiencing numbness, weakness or pain? Nurses and carers are considered some of the most stressed and over worked employees due to the tireless…