Lower Back Pain | The importance of Core Strength Lower back pain is probably one of the most common medical… Read More
Athlete Preparation, Performance and Recovery | How to be 100%, consistently As health professionals, we are constantly asked about our… Read More
We are often told “Your health is the most important investment you can make”, however, it is often easier said… Read More
At Functional Health we strongly believe that everyone should have the opportunity to age in a healthy and happy manner.… Read More
Osteoporosis is a worldwide condition which affects approx. 9 million people. There are many factors contributing to the development of… Read More
When people think of a neck injury, you usually picture a car accident or a sporting injury, however most neck… Read More
Throughout menopause many hormonal changes occur in the body. This has many effects on the body including weight changes, hot… Read More
Throughout adolescence various growth and hormone changes occurs which places unwanted stress on a not fully developed body. Surprisingly up… Read More
Golfers struggling to improve their game, traditionally seek advice and coaching from their ‘club pro’. Golf professionals look to improve… Read More
Low back pain (LBP) following pregnancy is a common complaint of numerous mothers and this can last months or even… Read More